After months of **** sleep, finally nailed a routine. No caffeine after 2 PM and a strict bedtime—life-changing! #SleepBetter
2023-03-19 17:22:55.244267; 30; WildHorse; Disagreement/Correction; Disagreement/Correction
I see where you're coming from, but it's not just about caffeine. Other factors like screen time and stress can also mess with sleep patterns. It's good to look at the full picture to really nail down what's affecting your sleep.
2023-03-22 16:41:14.602166; 29; DreamCatcher; Disagreement/Correction; Disagreement/Correction
I understand your excitement, but have you considered how different routines work for different people? There'sactually a lot of research showing that individual habits can vary widely. It might be helpful to explore other factors that could also improve sleep quality.