A new study shows reading before bed can improve sleep quality. Guess my nightly reading habit is finally paying off! ?? #SleepWell
Reading before bed helps sleep? Guess I’ll stick to my midnight Netflix binge then. Who needs sleep anyway? ?
Oh please, like reading a book is going to magically fix sleep problems. This is just another feel-good myth people cling to.
Is this really the best advice we have for sleep issues? Feels like a simplistic solution to a complex problem. Let’s dig deeper into what actually works.