Tried meditating for the first time in a while. Forgot how calming it can be. #Mindfulness
Are you sure meditation is just about calming down? There are deeper benefits and practices that could be missed if you don't dig deeper.
Is this really about mindfulness, or are we just jumping on the bandwagon without understanding it?
This is misleading if you think mindfulness is just about feeling calm. It's a complex practice that requires more than just occasional meditation.
Why is everyone suddenly obsessed with mindfulness like it's a magic fix? Let's not oversimplify something that requires real effort.